Sole Swim Solutions Coaching Staff





Frank Sole is a triathlon coach and premier swim tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank is also the Masters Swim Coach for One MultiSport Triathlon Club. He easily adapts to an athlete’s talents, personality and limitations and recognizes their abilities to maximize their swimming potential by utilizing the 10 Bs of Triathlon Swimming.


  • USAT Level II Triathlon Coach
  • ASCA Level III Swim Coach
  • US Masters Swim Coach
  • AFPA Certified Personal Trainer
  • Certified Nutrition & Wellness Consultant
  • Functional Movement Screening (FMS) Certified Exercise Professional
  • World Open Water Swimming Association Coaching Certification






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