Coaching Services

Sole Swim Solutions offers a variety of personalized coaching and consultation services that provide athletes with technique-driven training and measurable, definitive results. Our coaches are highly trained and have a critical eye to improve your technique and overall performance.

Video Stroke Analysis: $125

    This in-person service provides instant feedback to review your stroke both above and below the water. Following an in-depth analysis, recommendations and drills are provided to implement improvement.

Video Stroke Analysis with Written Workouts: $180 for a 4-Month Program

    This consulting service is a remote training program where the athlete provides the video for review and analysis. An in-depth analysis is given and weekly written training plans provided to assist the athlete in becoming more efficient in the water.

One-On-One Swim Coaching

    Our individualized coaching is based on initial assessment of fitness level, personal limitations and time constraints. The workouts/drill sets are designed to increase kinetic feel of the water, minimizing bilateral imbalances and maximizing efficiency in stroke rate, length and speed. Our performance-based program is built around the 10 B’s of Triathlon Swimming to develop your proficiency in the water.

  • One Hour Session: $100
  • Package of 4 One-Hour Sessions: $255
  • Package of 8 One-Hour Sessions: $450

Swim Clinics:  Call for pricing

    Group swim clinics available upon request

Triathlon Training

    Our triathlon training packages are designed to improve your performance and prepare you to successfully meet your individual training and racing goals. Customized training plans are designed to focus on increasing endurance, functional strength, flexibility and a proficiency in the swim, bike and run.

Level I Training Plan: $125 per month

  • Weekly Training Plans
  • Access to coach via text and email

Level II Training Plan: $210 per month

  • 2 One-Hour Swim Sessions
  • Video Stroke Analysis
  • Weekly Written Training Plans
  • Run Gait Assessment
  • Nutrition Counseling
  • Access to coach via text and email

Level III Training Plan: $275 per month

  • 4 One-Hour Swim Sessions
  • Video Stroke Analysis
  • Weekly Written Training Plans
  • Run Gait Assessment
  • Functional Movement Screening
  • Nutrition Counseling
  • Access to coach via text and email

Swim Presentations: Call for pricing

    Deliver information to give swimmers opportunity to view proper technique and body position.

 

Management and Mentoring Services: $150 Initial Set Up – $50 per month Ongoing Management

  • Domain Name-Email Set Up
  • Business License Procurement
  • Liability Insurance Research
  • Policies and Procedures
  • Pricing Structure
  • Waiver Forms
  • Budget Set Up and Management
  • Invoicing
  • Health Insurance – HSA Account
  • Payroll
  • Certification Management – CEUs

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