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May 18, 2017   //   by Frank Sole   //   Blog  //  No Comments

Week 12, Volume 12

Technique driven swim elements; endurance performance tips and personal growth essentials

The Necessary Habits to Become Mentally Tough

Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of, Bethany Hamilton. The process of being mentally tough is one that is developed. We can debate it all day long if one is born mentally tough or not but the good news is we all can develop the habits of people who are mentally tough. In a compelling article written by Jeff Haden, he identifies the Seven Habits of People with Remarkable Mental Toughness.


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