About Frank

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.

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Frank's Testimonials

Though I live across the country from Frank, he has been my triathlon swim coach for the past five years. Our method, while not the same as how great it would be to be coached by him in person, is I send him video of me pool swimming and he, by video and talking on the phone, gives clear and concise instructions to help me improve. My technique has improved tremendously over the years thanks to Frank’s coaching. I went from a non-swimmer to a 3-time Ironman finisher who feels comfortable and confident as a swimmer. On top of that, he is one heck of a great guy.

Ronni R

I have to start off by saying I’m not a swimmer. I’ve always been afraid of water and deep water, especially. I can swim well enough to not drown and that’s about it. When I signed up for a full Ironman back in 2015 I panicked about having to swim 2.4 miles when just swimming 100m was a daunting task for me. My family and I traveled to Scottsdale and I looked up triathlon stores in the area. This is where I found Frank Sole with Sole Swim Solutions. I called and set up an hour swim analysis with him. He helped me improve my form in one hour more than I ever thought imaginable. He didn’t just set me free afterwards but stayed in contact with me through the days leading up to race day. He said when I left that day: “You don’t get rid of me that easily.” I swam the whole 2.4 miles of my IM with ease and confidence, all thanks to Frank. He is the best in the business, in my opinion. If you are not a strong swimmer or even if you are and need to improve, call Frank Sole. He has made a swimmer and believer out of me.

Rinda E.

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Frank Sole offers a variety of leading coaching and consultation services that provide students with measurable, definitive results. From Video Stroke Analysis and One-on-One training, to Endurance Training and Presentation, Frank’s solutions put you in the fast lane for success.

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